Diminish Cellulite

Posted by EDCskincare.com on 7/3/2012 to Cellulite
Learn how to diminish cellulite

Oh, No! Cottage Cheese!

Cellulite occurs as a result of extra fat pockets underneath the skin (often seen on legs)

One of the most common body complaints from women is the occurrence of cellulite. Women are susceptible to cellulite, regardless of their size or weight. Cellulite looks like "orange peel" or "cottage cheese", with the skin's usual smooth and even appearance taking on embarrassing bumps and dimples. Studies have proven that almost ninety percent of women have some degree of cellulite that ranges from mild to severe. Cellulite reduction is important since the appearance of cellulite is unsightly; hence women are constantly on the lookout for effective treatment to ameliorate this condition.

Why Cellulite Occurs

Cellulite occurs as a result of extra fat pockets underneath the skin that is mostly seen on the legs, arms, butt and belly. The buildup of fat causes the connective fibers and tissues under the skin to stretch tautly or break, and thus the fat pushes up against the skin unevenly leading to the appearance of cellulite. Even though the real cause of the buildup of unwanted fat in this way is not clearly understood, researchers have proven that it is related to reduced skin health with age, poorer condition of connective tissue, buildup of toxic waste, and stored fluids in the subcutaneous tissues. Below are three effective methods that can be employed to reduce cellulite.

Tip #1: Eat Right

First of all, it is important to eliminate the pockets of excessive fat under the skin and stop more from forming. In order to do this, it is necessary to focus upon adopting and maintaining a healthy diet. The diet should include plenty of whole grains, vegetables and fruits. Also, processed and refined carbohydrate-rich foods should be avoided, as they stimulate release of insulin, which activates the body's mechanism to store fat. Choose carbohydrates that are made of whole grains. The addition of fibers from whole grains allow these carbohydrates to be digested more slowly, thus will prevent excessive release of insulin. Also, drink sufficient water every day to help hydrate your body and reduce build-up of toxins in the body.

The right diet helps reduce formation of cellulite.

Tip #2: Exercise

In addition to eating a healthy diet, moderate daily workout routines will also help to reduce existing cellulite. There are several types of exercises that are great for reducing cellulite. One example is Bikram yoga which has unique anti-cellulite potential. Bikram yoga is highly effective as it specifically targets the lymphatic system. A healthy functioning lymphatic system helps to prevent buildup of toxic waste in the body, remove excessive stored fluids in the tissues, and encourages normal lymph fluid circulation in the body; hence effectively preventing the formation of cellulite.

Exercising helps reduce formation of cellulite.

Tip #3: Massage Often

Massage helps reduce cellulite formation.

Finally, massaging the skin regularly with a body brush or massaging tool, as well as effective cellulite-reducing creams will also help to decrease cellulite. Dry brushing with a body brush is a simple technique that offers quick results. Dry brushing areas of cellulite is the perfect inexpensive and invigorating anti-cellulite treatment for beginners. Brushing for five minutes a day for a minimum of five days a week should produce instant, noticeable results.

Alternatives to simple body brushing include Bliss Serious Seaweed Cellulite Soap, which is formed with massaging nubs that help to disperse fatty deposits under the skin and boost circulation, thus effectively reducing cellulite. Glytone Firm Lipo-Lift Massage Kit contains a specially designed message tool and a powerful message gel formulated with caffeine which increases blood circulation and encourages tissue drainage to combat the dimpled appearance of cellulite.

Phytomer Acti-Gene Contour-Cellulite Reducing Bi-Gel is formulated to reduce the appearance of cellulite.

Tip #4: Cellulite-Reducing Gel and Cream

In addition, there are various advanced anti-cellulite creams on the market that effectively reduce the appearance of cellulite. Phytomer Acti-Gene Contour-Cellulite Reducing Bi-Gel is formulated with the powerful active ingredient Sea Grape, which helps to combat the appearance of cellulite. DS Laboratories Oligo DX Cellulite Reducing Gel refines and smooths the skin in the thigh, hip and buttock areas. The clinically proven medicated gel effectively treats cellulite and unsightly dimpled skin. With just one week of use, toxins and stored fat will gradually be released from the body. With continued use, this effective formula is guaranteed to improve the appearance of cellulite and remove stubborn fat deposits.

Also highly recommended is Rodial Body Sculpture. The powerful gel contains bio marine actives to naturally tone, firm and tighten the skin and added wheat proteins break down fatty deposits and reduces cellulite.

Murad Firm and Tone Dietary Supplement Pack is formulated to reduce the appearance of cellulite.

Murad offers two products with proven clinical results that show effective reduction of cellulite. Murad Firm and Tone Serum firms and smooths skin with 69% of clinical study subjects experiencing reduction in the appearance of cellulite and stretch marks. The breakthrough formula effectively minimizes skin imperfections, improves skin elasticity, and improves the overall appearance of skin up to 80%. Murad Firm and Tone Dietary Supplement Pack combats weakness in skin cells by supplying micronutrients and trace elements. In just 8 weeks, the supplement resulted in a 78% increase in the appearance of firmer skin and a 47% improvement in the visual texture of stretch marks. Murad Firm and Tone Dietary Supplement Pack works by strengthening the skin from the inside out to reduce the appearance of cellulite.

Now, you know how to diminish cellulite!

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