Sleep – The Vital Factor for Health and Skin

Posted by Coleen Lu on 11/11/2021 to Acne
Sleep is essential for skincare beauty.

Sleeping Is Beauty

Getting enough sleep is vital for good health, as well as for keeping skin looking healthy and youthful. According to recent National Sleep Foundation studies, 10-30% of adult Americans do not get enough sleep each night. Insufficient sleep is rapidly becoming one of the main causes for poor health nowadays, as well as being detrimental to the skin. Even with a good daily skin care routine, too little sleep can counteract its benefits. Although the best solution is to get adequate sleep, skincare products can be employed correctly to provide optimal effects while you sleep during the night.

Skincare Products Can Augment Beauty Sleep Night Treatments Selection

The body undergoes its natural renewal and repair cycle during the night while we sleep, and with the little sleep people have nowadays, it is important to use this time to its greatest advantage. The beneficial effects of many skincare products can be maximized when applied before sleeping at night. This allows the ingredients to absorb into the skin and function properly, while enhancing the skin repairing cycle.

Skincare products that are often too intense and heavy to be used during the daytime are perfect for use at night. For instance, many anti-aging and anti-acne treatments that exert intensive nourishing effects are best used at night time, since these formulas are often more dense in consistency, and takes longer to penetrate the layers of the skin. Compared to the day time, there is less rubbing and sweating of the skin, hence the formula can be fully absorbed during the night. Some excellent anti-aging skincare products designed especially for cellular renewal during the night include: Murad Retinol Youth Renewal Night Cream, ELEMIS Dynamic Resurfacing Night Cream, NEOVA Night Therapy, and ELEMIS Ultra Smart Pro-Collagen Night Genius. With nightly use of these products, the skin's texture becomes more even and toned, while the appearance of fine lines and wrinkles are visibly reduced, and you wake up with revitalized and more youthful-looking skin.

Sleeping Fights Off Acne Acne Treatment Kits Selection

For people with acne-prone skin, not getting sufficient sleep makes the skin more prone to breakouts. This is because not getting enough sleep triggers stress responses in the body, which then releases excessive adrenaline and causes overproduction of oils and skin cells. This in turn causes the pores to become clogged and results in unwanted blemishes.

What if I just can't get enough sleep to avoid acne?

To treat acne breakouts due to insufficient sleep, offers many highly acclaimed treatment kits containing specially designed regimens to effectively combat the appearance of acne. Examples of these acne treatment kits include: La Roche-Posay Effaclar Dermatological Acne System (ideal for sensitive skin), Eminence Organics Acne Advanced Treatment System (ideal for those who prefer organic formulas), Peter Thomas Roth Acne-Clear Essentials (comprehensive acne treatment system). These powerful kits feature everything you need to restore your skin to its clearest and most healthiest state, including acne-specific cleansers, toners, masks, and perfecting serums.

Sleeping Fights Off Baggy Eyes Eye Treatments Selection

Another obvious sign of lack of sufficient sleep is tired and older looking eyes. The skin under the eyes is especially delicate and thin, and is where fatigue often shows as evidenced by puffiness and dark circles. Although of course the best way to avoid these unwanted signs is for the body to obtain the sleep it craves, the alternative is to use eye treatments and under-eye concealers to temporarily minimize these telltale signs.

What if I just can't get enough sleep to fight off baggy eyes? offers a wide range of choice of eye formulas that help combat the appearance of puffy, tired eyes to restore an awakened and energized look for you to face the day. Some top choices include: SkinMedica Instant Bright Eye Cream, La Roche-Posay Pigmentclar Eyes, ELEMIS Pro-Collagen Eye Revive Mask, Rodial Vit C Eye Souffle, and Peter Thomas Roth FirmX Collagen Eye Cream. These advanced formulas work effectively to minimize the appearance of fine lines, wrinkles and crow's feet, reduce puffiness and under-eye bags, as well as brighten dark circles and discoloration around the delicate eye area.

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